Dedicated to helping you live your Best Life.
Dedicated to helping you live your Best Life.

Attention Athletes: If you are passionate about your sport and want to improve your performance, look no further. We offer comprehensive cutting-edge treatments to help you reach and surpass your goals, including the following:

  • Sports Specific Analysis
  • Biomechanical/Running Analysis
  • Functional Screen/ Injury prevention
  • Orthotics
  • Dry Needling
  • Rock Blades
  • Rock Tape
  • Concussion Management and Rehab
  • NEW: Sports Freq: an UNPRECEDENTED treatment technique which can improve your performance, speed your recovery, increase your mental focus, AND shorten injury time/reduce inflammation!
SportsFREQ consists of thin circular discs applied directly on the skin which transmit neurological frequencies in the body to start an efficient self-healing and self-regulating process. With SportsFREQ Therapy patients often see results within the first week of treatment, if not instantly!

Running Tips

Shoulder Squeezes

 

Pinching your shoulder blades together (gently) while running can promote good posture and prevent neck pain.  Don't let your shoulders round while running, which can put stress on your neck and upper back.

Core Training

 

In order to prevent injuries and protect your back and joints while running, you should incorporate core training into your weekly workouts.  Training your transverse abdominals is essential, as they provide support for your body during runs.  To activate your transverse abdominals, try the "in and up" move with your belly button, pulling in and up with your stomach muscles.  Run happy and pain free!

Running Shoes

 

Choosing the correct running shoe can prevent injuries throughout the body.  The foot is the bottom of the "kinetic chain." If your foot isn't supported properly, faulty mechanics during running can translate up the kinetic chain to your knee, hip, back, even your neck.  Your area of greatest vulnerability will likely be affected.  However, not everyone needs an ultra-supportive shoe.  

Are you training for a race? We want to help you succeed!

Free Runner's Assessment by appointment:

 

·         Improve your Performance

·         Address Nagging Pain

·         Get Solutions to Meet Your Needs

 

Plus…

Footwear Recommendations/Stretching & Strengthening Ideas

 

Call to schedule today, while appointments are still available!

(757) 961-5888

 

 

Location

Best Life Physical Therapy and Sports Medicine

3093 Brickhouse Ct. 

Virginia Beach, VA 23452

 

Don't let pain keep you from living your Best Life.

Call to today to schedule an appointment:

office: 757-961-5888 

fax: 757-340-6210

 

Or use our contact form.

Direct Access

You can receive physical therapy at Best Life Physical Therapy without a doctor's prescription (and we can still bill through insurance).  This saves both time and money. Schedule an appointment today.

News and Programs

At Best Life Physical Therapy, we are plugged into latest in physical therapy news and techiniques.  You can trust that the latest reasearch and cutting-edge techniques are being encorporated into your treatment plan.  We also offer specialized programs to meet your needs.  

 

Check our latest updates and

browse upcoming programs.

Tips

Questions about your first appointment? Find out more information below.

Frequently Asked Questions.

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