Dedicated to helping you live your Best Life.
Dedicated to helping you live your Best Life.

Upcoming Community Events:

Spartyka Wounded Warrior 5K, Saturday, March 25, Virginia Beach

We are proud to announce our sponsorship of the 2017 Spartyka Wounded Warrior 5K in Virginia Beach, which is held to raise funds and show support for the wounded veterans in all branches of the United States Military. Mark your calendar for Saturday, March 25, 9:00 AM, at 31st Street and Atlantic Ave in Virginia Beach, VA. Sign up to run or just come out to show your support. Meet us at the Best Life table and sign up for a free screening!  Help us honor the daily sacrifices made by the brave men and women of the United States Military.

Website for the Race

http://spartyka.com/p/sww5k

Specialty Programs

Our Dry Needling Program may be the answer for you! For more information on this cutting-edge rehabilitation technique, call the clinic today! 

We love to support students.  Check out this great group of girls who came in to observe.

High schoolers interested in learning more about physical therapy.

Running Tips

Shoulder Squeezes

 

Pinching your shoulder blades together (gently) while running can promote good posture and prevent neck pain.  Don't let your shoulders round while running, which can put stress on your neck and upper back.

Core Training

 

In order to prevent injuries and protect your back and joints while running, you should incorporate core training into your weekly workouts.  Training your transverse abdominals is essential, as they provide support for your body during runs.  To activate your transverse abdominals, try the "in and up" move with your belly button, pulling in and up with your stomach muscles.  Run happy and pain free!

Running Shoes

 

Choosing the correct running shoe can prevent injuries throughout the body.  The foot is the bottom of the "kinetic chain." If your foot isn't supported properly, faulty mechanics during running can translate up the kinetic chain to your knee, hip, back, even your neck.  Your area of greatest vulnerability will likely be affected.  However, not everyone needs an ultra-supportive shoe.  

Are you training for a race? We want to help you succeed!

Free Runner's Assessment by appointment:

 

·         Improve your Performance

·         Address Nagging Pain

·         Get Solutions to Meet Your Needs

 

Plus…

Footwear Recommendations/Stretching & Strengthening Ideas

 

Call to schedule today, while appointments are still available!

(757) 961-5888

 

 

Location

Best Life Physical Therapy and Sports Medicine

3093 Brickhouse Ct. 

Virginia Beach, VA 23452

 

Don't let pain keep you from living your Best Life.

Call to today to schedule an appointment:

office: 757-961-5888 

fax: 757-340-6210

 

Or use our contact form.

Direct Access

You can receive physical therapy at Best Life Physical Therapy without a doctor's prescription (and we can still bill through insurance).  This saves both time and money. Schedule an appointment today.

News and Programs

At Best Life Physical Therapy, we are plugged into latest in physical therapy news and techiniques.  You can trust that the latest reasearch and cutting-edge techniques are being encorporated into your treatment plan.  We also offer specialized programs to meet your needs.  

 

Check our latest updates and

browse upcoming programs.

Tips

Questions about your first appointment? Find out more information below.

Frequently Asked Questions.

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